Wednesday, April 8, 2015

Quinoa Salad with Poached Egg

Reinvent your go-to quinoa dish by adding eggs. every serving of this Quinoa dish with stewed Eggs packs twenty two grams of supermolecule and ten grams of fibre.

Ingredients Quinoa Salad with Poached Egg

1. 3/4 cup (175 mL) raw quinoa
2. 11/2 cups (325 mL) low-sodium vegetable broth
3. 1 tbsp (15 mL) canola or grapeseed oil
4. 1 medium sweet potato, naked as a jaybird and grated
5. 1 shallot, minced
6. 1 garlic, thinly sliced
7 . 11/2 cups (325 mL) halved cherry tomatoes
8. 3 cups (750 mL) baby spinach
9. 4 giant eggs
10. 2 tbsp (30 mL) shredded chives
11. 1/4 cup (60 mL) grated cheese cheese
12. 1/4 tsp (1 mL) black pepper
13. Hot sauce (optional)

Direction To  Quinoa Salad with Poached Egg

1.To cook quinoa: Heat a medium-sized pan over medium heat. Add quinoa and toast till fragrant and commencing to pop, shaking the pan usually, regarding four minutes. Add vegetable broth, arouse a boil, scale back heat and simmer, covered, for twelve minutes or till liquid has absorbed. close up heat and take away pot from burner. Let stand 5 minutes, covered, and so gently fluff with a fork.

2.While quinoa is resting, heat oil during a giant cooking pan or pan over medium heat. Place grated sweet potato during a cullender and squeeze out the maximum amount liquid as potential. Add sweet potato to cooking pan and cook for four minutes, or till simply tender. Add shallot and garlic, and cook one minute additional. Stir in quinoa and cherry tomatoes; heat for one minute. Add spinach and cook till slightly limp. take away from heat, cowl to stay heat and put aside.

3.To poach eggs, fill an oversized cooking pan with water and produce to a boil high heat. Then take away pan from heat, and gently crack eggs into the water. close up heat. cowl pan tightly and let sit four minutes for a soft food (five minutes for firm). employing a slotted spoon, rigorously take away boiled eggs from water. To serve, divide quinoa mixture equally among four plates and high with a dropped egg. Garnish with chives, cheese cheese, black pepper and, if desired, hot sauce.

4.Serves four. Per serving: 356 calories, twenty two g macromolecule, fourteen g fat (3 g saturated fat), forty one g carbohydrates, 10 g fibre, 217 mg steroid alcohol, 733 mg metal.


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